如何使用 grep 匹配精確的單詞

我在 zsh 中有一個列表/數組，它是 house=$(cat corrected_inhouse_list.txt)

包含：

N-METHYL-L-GLUTAMIC ACID
L-GLUTAMIC ACID
CREATINE
L-PROLINE
CREATINE PHOSPHATE
L-VALINE
L-TYROSINE
L-KYNURENINE
L-PHENYLALANINE
PHENYLETHANOLAMINE
D-PANTOTHENIC ACID
L-TRYPTOPHAN
MYRISTIC ACID

文件“metexplore_IDs_DB.tsv”：

8:M_Lkynr   exact multimatching 1   L-KYNURENINE    CHEBI:16946 NA  NA
21:M_glu_L  exact multimatching 1   L-GLUTAMIC ACID CHEBI:16015 NA  NA
40:M_trp_L  exact multimatching 1   L-TRYPTOPHAN    CHEBI:16828 NA  NA
42:M_pro_L  exact multimatching 1   L-PROLINE   CHEBI:17203 NA  NA
50:M_phe_L  exact multimatching 1   L-PHENYLALANINE CHEBI:17295 NA  NA
56:M_creat  exact multimatching 1   CREATINE    CHEBI:16919 NA  NA
57:M_34dhphe    exact multimatching 1   3,4-DIHYDROXY-L-PHENYLALANINE (L-DOPA)  CHEBI:15765 NA  NA
61:M_tyr_L  exact multimatching 1   L-TYROSINE  CHEBI:17895 NA  NA
63:M_val_L  exact multimatching 1   L-VALINE    CHEBI:16414 NA  NA
94:M_Lkynr  exact multimatching 1   L-KYNURENINE    CHEBI:16946 NA  NA
95:M_5oxpro exact multimatching 1   5-OXO-L-PROLINE CHEBI:18183 NA  NA
107:M_4hpro_LT  exact multimatching 1   4-HYDROXY-L-PROLINE CHEBI:18095 NANA
171:M_pcreat    exact multimatching 1   PHOSPHOCREATINE CHEBI:17287 NA  NA
191:M_pnto_R    exact multimatching 1   D-PANTOTHENIC ACID  CHEBI:7916  NANA
211:M_pcreat    exact multimatching 1   CREATINE PHOSPHATE  CHEBI:17287 NANA
237:M_35diotyr  exact multimatching 1   3,5-DIIODO-L-TYROSINE   CHEBI:15768 NANA
315:M_ttdca exact multimatching 1   MYRISTIC ACID   CHEBI:28875

我想使用 grep 來匹配文件上的這些詞。問題是可以在圖片中看到的內容，grep 還捕獲包含但不以我的興趣詞開頭的詞。

我試過了：

for i in ${house[*]}; do grep -n -E "^\s*\{$i}\>" metexplore_IDs_DB.tsv; done
for i in ${house[*]}; do grep -n -E -w "\<$i" metexplore_IDs_DB.tsv; done 
for i in ${house[*]}; do grep -n -E "(^|\t)$i" metexplore_IDs_DB.tsv; done

我可以做什麼來實現我的目標？所需的輸出將沒有第 57、95、107 和 237 行。